The pros rely on them, but these exercises benefit anyone working to build a functional, stronger core.

"Core" is a hot buzz word in the current sports performance world. But what is the core? Which muscles make up the core? NFL ...

I trained like an NFL player with Marcus Williams to see if a contortionist could survive his workout. What started with ...

Winning and losing football games comes down to many factors. One significant factor is the play of special teams. Check out ...

Despite last week's fumble, New England remains confident in the former Arizona Cardinal. JJ Jansen will play his 282nd game, breaking the all-time record for long snappers. See why this 40-year-old ...