An Easy Way to Step Up Your Workout

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...
AOL

Move over 10,000 steps. There's a new daily fitness goal: Longer walks.

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?

While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.
Healthline

Step Aerobics Workout

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

Too tired to exercise? Try these expert tips to get your energy up.

When life gets busy, it can be hard to find the energy to exercise. Here’s what experts recommend to feel more alert and ...
Women's Health

Experts say your daily step count has a huge impact on mental health – here’s the ideal number

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realising they can work up a pretty good sweat just by putting one ...