Fitness expert Dr Aijaz Ashai recommends 10 essential home gym equipment to enhance workouts and maintain fitness without a gym membership. | Health ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

If you want to get rid of belly fat, especially that stubborn, hard-to-budge fat around your waist, it’s all about moving ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

No gym, no excuses—simple movements at home could transform your metabolism and daily calorie burn.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Got butt or leg pain and not sure if it’s true sciatica or just your hip muscles acting up? This video breaks it all down ...

Learn why "exercise snacks"—short bursts of movement like push-ups, lunges, squats or sit-ups—lasting anywhere from 30 ...

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

Strongway Gym Supplies has announced the availability of its adjustable foldable weight bench for home workouts. The launch ...