Stay controlled and roll your way to a stronger core.

The days of classic sit-ups and crunches are over: Functional ab training challenges the abdominal muscles in a varied way while also making the whole body sweat. Personal trainer and FITBOOK fitness ...

Standing ab exercises a Pilates instructor recommends after 50 to build core strength, balance, and stability without ab machines.

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing a standing ab workout with a dumbbell. Bored of doing your regular crunches and planks? It's time to switch things up ...

Enter any gym, and you’ll see the same core workout: crunches, situps, ab machines, and endless twisting exercises. The logic seems obvious—if you want stronger abs, more visible abs, you train them ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

Add Yahoo as a preferred source to see more of our stories on Google. FITBOOK reveals which functional ab exercises are recommended Photo: Getty Images/David Fuentes Prieto The days of classic sit-ups ...