Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

To run with good posture, make sure that your shoulder blades are back and down, your chest is up, your eyes are forward and your neck is in line with your spine. Shoulder pain can crop up in ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Remember when your mother would tell you, "STAND UP STRAIGHT"? Turns out, Mama ain't no fool! Turns out, Mama ain't no fool! Turns out, Mama ain't no fool! Your mother carped about your posture as a ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...