This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the Mediterranean diet. Reviewed by Dietitian Annie Nguyen, M.A., RD Researchers ...
With so many diets out there, it can be confusing and overwhelming to know which is best—or which is best for you. The Mediterranean diet consistently ranks No. 1 year after year—and for good reason.
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