MLB hitters are training for bat speed as pitchers train for velocity, using data and technology to improve performance.

I’ve been on a mission this winter. The goal? Gain as much clubhead speed as possible. The approach has been multi-faceted. One strategy was getting in the gym more, which has been great not only for ...

The off-season is always a bit depressing for golfers, but it can also be productive. So long as you know what to work on, the off-season can be a time when you improve for the season ahead. One of ...

Jac Caglianone struggled in his MLB debut last season but his swing metrics hint at a better sophomore campaign. Geoff Stellfox / Getty Images The tools are new. Mistakes will be made as we try to ...