A boxing training tip focused on common mistakes that slow down punch speed and reduce effectiveness. This video explains ...

When Joshua Iyalla punches someone in the ring, they probably won't see it coming. Iyalla is a trained martial artist and content creator. And according to Guinness, he broke three world records last ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

Joshua Iyalla broke three world records — the most punches in one minute with gloves, without gloves and with dumbbells. He talks about becoming the world's fastest puncher when many said he couldn't.