As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...
2 ways to find your zen: EFT tapping, VR meditation TRIPP founder Nanea Reeves and Tapping Solution app creator Jessica Ortner stop by Studio 1A to discuss two techniques to help manage and reduce ...
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