Cross-country (XCO) mountain bike racing requires a great mix of skill and fitness. Where some disciplines focus on the gravity aspects of mountain biking, cross-country races are based on undulating ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

HYROX amateurs, coaches and pros weigh-in on what it takes to succeed, whether you’re signing up for your first race or aiming to one day take a shot at a pro career and the World Championship.

Cross-training—with cycling, swimming, the elliptical trainer, or the rowing machine—can play an important role in your overall fitness routine. It gives the muscles you use in walking and running a ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...