Cross-country (XCO) mountain bike racing requires a great mix of skill and fitness. Where some disciplines focus on the gravity aspects of mountain biking, cross-country races are based on undulating ...

Cross-training—with cycling, swimming, the elliptical trainer, or the rowing machine—can play an important role in your overall fitness routine. It gives the muscles you use in walking and running a ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...