It’s ironic that so many of us deal with back pain, yet we can’t treat or even reach it ourselves. More often than not, we turn to massage therapists and chiropractors in the hope of finding relief.

Back extensions strengthen the erector spinae and other lower back muscles, plus the glutes, hips, and shoulders. Stronger muscles in these areas may help improve posture and ease low back pain. You ...

Aaron Back is editor of Heard on the Street at The Wall Street Journal. Aaron began writing for the Heard column in Hong Kong in 2013, covering the region’s major economies along with its financial ...

Kyphosis is excessive curvature of the spine that causes a hump-like appearance in the upper back. It affects 20% to 40% of older adults, with the greatest change occurring in women between ages 50 ...

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As anyone who has ever dealt with lower back pain knows, it can seriously impact your quality of life. Back pain affects 8 in 10 people at some point in their lives, but the good news is there are ...

You might have lower left back pain due to osteoporosis, arthritis, or scoliosis. Most back pain is mechanical, involving the spine, intervertebral discs, or surrounding soft tissues. Once you know ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Back spasms are sudden, involuntary muscle contractions that can cause significant ...

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Tatiana Prozorova was struck in the face by a ball during a doubles match the day before her singles semifinal. (WTA Tour) World No. 180 Tatiana Prozorova has said she was forced to withdraw from her ...