Both the back squat and front squat can help you build stronger, more muscular legs. The main difference is where you hold ...

Guys who were muscle-maxxing are now sprinting and leaping to train like athletes.

Expanding Horizons brings CrossFit into Ohio’s juvenile corrections facilities. Advocates hope it can give them the skills ...

I asked a Pilates trainer and a strength coach if Pilates builds muscle like lifting weights — here’s the truth.

Driving the news: Simon's Heart is hoping to recruit hundreds of Philly students for next month's CPR Jukebox Marathon, an overnight fundraiser aiming to raise $200,000 for heart screenings and ...

Combining ridiculous numbers of pull-ups, push-ups and squats has been a classic CrossFit workout since late 2003, when it ...

McConaughey is a keen runner, but his go-to workout is even simpler. It involves a dumbbell, kettlebell, or even just a rock.

THE WEIGHTED VEST is perfect for anyone looking to take their bodyweight training to that next level. The market offers many ...

The following information was sponsored by CrossFit SOBO) For Michelle O’Rourke and Kasia Dodman, CrossFit SOBO is more than ...

The partnership launches alongside "The Genetics of a Champion," Myoform's new YouTube series, opening with Fraser's story.

The 5/3/1 workout is a strength program based on four compound lifts and progressive overload It uses a training max at about 90% of the true one-rep max to set working weights The program cycles ...

He hands control of the workout to a girl with a background in CrossFit, firefighting and the Coast Guard. He openly admits that CrossFit conditioning is not his strength and predicts she is going to ...