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Train with intent, don’t just throw weight around. You grow the most by taking your muscles close to failure. The load needs to be heavy enough to create tension and you need to go at a pace that gives enough time between each rep for muscle breakdown to occur. #gymtok #fitnesstips #anabolic #bodybuilding #personaltrainer
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Train with intent, don’t just throw weight around. You grow the most by taking your muscles close to failure. The load needs to be heavy enough to create tension and you need to go at a pace that gives enough time between each rep for muscle breakdown to occur. #gymtok #fitnesstips #anabolic #bodybuilding #personaltrainer
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