Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter, MD
8.2K views1 month ago
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It was a pleasure to welcome back Dr. Anna Cabeca a.k.a. @thegirlfrienddoctor to the Empowering Neurologist to discuss her newest book, Menupause. Tune in as we discuss women, hormones, menopause and how you can see significant improvements in the events surrounding menopause by making dietary changes. Find the full episode here: https://youtu.be/FjsQbEbt7d8 | David Perlmutter, M.D.
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It was a pleasure to welcome back Dr. Anna Cabeca a.k.a. @thegirlfrienddoctor to the Empowering Neurologist to discuss her newest book, Menupause. Tune in as we discuss women, hormones, menopause and how you can see significant improvements in the events surrounding menopause by making dietary changes. Find the full episode here: https://youtu.be/FjsQbEbt7d8 | David Perlmutter, M.D.
3.4K viewsAug 6, 2022
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David Perlmutter, M.D. on Reels
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David Perlmutter, M.D. on Reels
4.2K viewsJun 19, 2023
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David Perlmutter, M.D. on Reels
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David Perlmutter, M.D. on Reels
3.9K views7 months ago
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Fair to say that we all assume that aging is inevitable. In reality however, there is no biological law that says we must age. Over the years we've seen a variety of theories proposed to explain why we age including the accumulation of damage to our DNA, the damaging effects of chemicals called "free radicals,” changes in the function of our mitochondria, and so many others. Our guest today, Dr. David Sinclair, believes that aging is related to a breakdown of information. Specifically, he descri
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Fair to say that we all assume that aging is inevitable. In reality however, there is no biological law that says we must age. Over the years we've seen a variety of theories proposed to explain why we age including the accumulation of damage to our DNA, the damaging effects of chemicals called "free radicals,” changes in the function of our mitochondria, and so many others. Our guest today, Dr. David Sinclair, believes that aging is related to a breakdown of information. Specifically, he descri
10.8K viewsJan 24, 2021
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Despite so many highly publicized breakthroughs in medical science, cancer remains a formidable disease. Deaths from cancer are actually continuing to rise, at a rate of 3.5 to 4% each year. Dr. Thomas Seyfried believes that the common narrative we have for what causes cancer is, in fact, incorrect. That's why I've asked him to join me on The Empowering Neurologist today. This is a somewhat science-based discussion, but hang in there as there are some critically important gems of information tha
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Despite so many highly publicized breakthroughs in medical science, cancer remains a formidable disease. Deaths from cancer are actually continuing to rise, at a rate of 3.5 to 4% each year. Dr. Thomas Seyfried believes that the common narrative we have for what causes cancer is, in fact, incorrect. That's why I've asked him to join me on The Empowering Neurologist today. This is a somewhat science-based discussion, but hang in there as there are some critically important gems of information tha
11.9K viewsApr 2, 2017
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Today I'm joined on The Empowering Neurologist by the "Father of Functional Medicine" and author of The Disease Delusion (https://amzn.to/2GEbYN6) Jeffrey Bland, PhD. For more: http://bit.ly/2H247H9 | David Perlmutter, M.D.
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Today I'm joined on The Empowering Neurologist by the "Father of Functional Medicine" and author of The Disease Delusion (https://amzn.to/2GEbYN6) Jeffrey Bland, PhD. For more: http://bit.ly/2H247H9 | David Perlmutter, M.D.
8.5K viewsApr 1, 2018
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Today on The Empowering Neurologist: Dr. Emeran Mayer on the mind-gut connection, and how the hidden conversation within our bodies impacts our mood, our choices, and our overall health. http://bit.ly/29n1Iax | David Perlmutter, M.D.
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Today on The Empowering Neurologist: Dr. Emeran Mayer on the mind-gut connection, and how the hidden conversation within our bodies impacts our mood, our choices, and our overall health. http://bit.ly/29n1Iax | David Perlmutter, M.D.
11.9K viewsJul 6, 2016
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Today’s interview on The Empowering Neurologist is with Dr. Michael Lewis. Dr. Lewis explains the profoundly protective and restorative effects of omega-3 fatty acids in brain trauma, an all too common experience. http://snip.ly/vt6k4 | David Perlmutter, M.D.
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Today’s interview on The Empowering Neurologist is with Dr. Michael Lewis. Dr. Lewis explains the profoundly protective and restorative effects of omega-3 fatty acids in brain trauma, an all too common experience. http://snip.ly/vt6k4 | David Perlmutter, M.D.
7.5K viewsNov 7, 2016
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To be sure, we look at a wide variety of medical issues on The Empowering Neurologist. But one event that will affect us all is dying. Here in America however, the actual process of dying, the patient's experience during the process, is completely ignored in medical training. Our guest today is Dr. Christopher Kerr, author of the new book, Death Is But a Dream (https://amzn.to/3a0dqnO). Dr. Kerr is a hospice doctor. All of his patients die. Yet he has cared for thousands of patients who, in the
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To be sure, we look at a wide variety of medical issues on The Empowering Neurologist. But one event that will affect us all is dying. Here in America however, the actual process of dying, the patient's experience during the process, is completely ignored in medical training. Our guest today is Dr. Christopher Kerr, author of the new book, Death Is But a Dream (https://amzn.to/3a0dqnO). Dr. Kerr is a hospice doctor. All of his patients die. Yet he has cared for thousands of patients who, in the
8.7K viewsApr 12, 2020
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Polyphenols are the one singular factor that is consistent in the diets across the Blue Zones. On the latest episode of Empowering Neurologist, I sit with @jeffreyblandphd to discuss what’s at the cutting edge of food science discoveries as it relates to polyphenols and the ancient foods that powerfully influence immune function including Himalayan tartary buckwheat, a modern day superfood that’s getting a lot of attention. Listen to the full episode here: https://youtu.be/CmYS8ZDQEUI?si=3a9BGFL
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Polyphenols are the one singular factor that is consistent in the diets across the Blue Zones. On the latest episode of Empowering Neurologist, I sit with @jeffreyblandphd to discuss what’s at the cutting edge of food science discoveries as it relates to polyphenols and the ancient foods that powerfully influence immune function including Himalayan tartary buckwheat, a modern day superfood that’s getting a lot of attention. Listen to the full episode here: https://youtu.be/CmYS8ZDQEUI?si=3a9BGFL
1.4K viewsMay 13, 2024
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Fresh out of the garden | David Perlmutter, M.D.
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Fresh out of the garden | David Perlmutter, M.D.
11.2K viewsJul 5, 2021
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Today on The Empowering Neurologist, I’m joined by Dr. Melissa Schilling, of New York University, to discuss the empowering topic of Alzheimer’s prevention. As you’re all well aware, this is a subject at the core of my work, and Dr. Schilling’s recent findings, on the role of blood sugar in brain health, could be a game changer. Hope you enjoy. http://www.drperlmutter.com/empowering-neurologist-david-perlmutter-md-dr-melissa-schilling/ | David Perlmutter, M.D.
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Today on The Empowering Neurologist, I’m joined by Dr. Melissa Schilling, of New York University, to discuss the empowering topic of Alzheimer’s prevention. As you’re all well aware, this is a subject at the core of my work, and Dr. Schilling’s recent findings, on the role of blood sugar in brain health, could be a game changer. Hope you enjoy. http://www.drperlmutter.com/empowering-neurologist-david-perlmutter-md-dr-melissa-schilling/ | David Perlmutter, M.D.
23.6K viewsJun 8, 2016
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I’m thrilled to announce the world premiere of Alzheimer’s - The Science of Prevention, where I, along with the world’s leading brain health experts have come together to reveal the secrets about what triggers brain disease and how to help protect yourself and loved ones from developing Alzheimer’s. This groundbreaking documentary series will premiere from July 17th - July 28th and each episode will be FREE to watch online for 24 hours. You can reserve your seat at the link below! EPISODE 1 - Th
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I’m thrilled to announce the world premiere of Alzheimer’s - The Science of Prevention, where I, along with the world’s leading brain health experts have come together to reveal the secrets about what triggers brain disease and how to help protect yourself and loved ones from developing Alzheimer’s. This groundbreaking documentary series will premiere from July 17th - July 28th and each episode will be FREE to watch online for 24 hours. You can reserve your seat at the link below! EPISODE 1 - Th
1.7M viewsJul 16, 2019
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Joining me for my latest episode of The Empowering Neurologist is Dr. Sarah Hallberg. Dr. Hallberg is doing groundbreaking research in the area of diet and its impact on diabetes and cardiometabolic risk markers, particularly focusing on a low-carbohydrate diet. She just released a landmark study, which we'll discuss in today's interview. Enjoy. http://bit.ly/2mzrkYC | David Perlmutter, M.D.
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Joining me for my latest episode of The Empowering Neurologist is Dr. Sarah Hallberg. Dr. Hallberg is doing groundbreaking research in the area of diet and its impact on diabetes and cardiometabolic risk markers, particularly focusing on a low-carbohydrate diet. She just released a landmark study, which we'll discuss in today's interview. Enjoy. http://bit.ly/2mzrkYC | David Perlmutter, M.D.
27K viewsMar 12, 2017
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If there’s one thing I hope that you’ve learned in being a member of this community, it’s that no part of the body works in isolation. Our body is an incredibly synchronous machine, with any number of parts working in concert to execute even the subtlest movements or actions. In this discussion, one area we’ve neglected in this conversation is the mouth and our oral health. Dr. Steven Lin, the author of the new book The Dental Diet (http://amzn.to/2DRl0CC), joins me today on The Empowering Neuro
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If there’s one thing I hope that you’ve learned in being a member of this community, it’s that no part of the body works in isolation. Our body is an incredibly synchronous machine, with any number of parts working in concert to execute even the subtlest movements or actions. In this discussion, one area we’ve neglected in this conversation is the mouth and our oral health. Dr. Steven Lin, the author of the new book The Dental Diet (http://amzn.to/2DRl0CC), joins me today on The Empowering Neuro
19.4K viewsJan 20, 2018
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Alzheimer’s can be reversed. Yes, you read that right. Mainstream treatments barely slow the decline—and come with serious risks. There is another way. Stay tuned for the next episode of The Empowering Neurologist, where I’ll be speaking with @drdalebredesen about his groundbreaking work in reversing Alzheimer’s. You won’t want to miss it! | David Perlmutter, M.D.
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Alzheimer’s can be reversed. Yes, you read that right. Mainstream treatments barely slow the decline—and come with serious risks. There is another way. Stay tuned for the next episode of The Empowering Neurologist, where I’ll be speaking with @drdalebredesen about his groundbreaking work in reversing Alzheimer’s. You won’t want to miss it! | David Perlmutter, M.D.
128.6K viewsMar 21, 2025
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Are you worried about memory loss? A new study confirms what I’ve been saying for decades: lifestyle changes such as exercise, diet, and social connection can improve cognitive function, even in people with genetic risk for Alzheimer’s. Our choices shape our brain’s future more than our genes do. Don’t take your power in your destiny for granted. | David Perlmutter, M.D.
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Are you worried about memory loss? A new study confirms what I’ve been saying for decades: lifestyle changes such as exercise, diet, and social connection can improve cognitive function, even in people with genetic risk for Alzheimer’s. Our choices shape our brain’s future more than our genes do. Don’t take your power in your destiny for granted. | David Perlmutter, M.D.
8.8K views4 months ago
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When should we take our probiotics? Tune in for my answer to the question you’ve all been asking. | David Perlmutter, M.D.
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When should we take our probiotics? Tune in for my answer to the question you’ve all been asking. | David Perlmutter, M.D.
4K viewsSep 19, 2022
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I often get asked about antidepressants and their impact on brain health. Some studies suggest that certain commonly prescribed medications may increase the risk of dementia. For older adults, especially those at higher risk for Alzheimer’s due to age, sex, metabolic conditions, or family history, I encourage you to be aware of this research and discuss any concerns with your healthcare provider. I wrote about this topic on a recent blog post — read it here: https://drperlmutter.com/antidepressa
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I often get asked about antidepressants and their impact on brain health. Some studies suggest that certain commonly prescribed medications may increase the risk of dementia. For older adults, especially those at higher risk for Alzheimer’s due to age, sex, metabolic conditions, or family history, I encourage you to be aware of this research and discuss any concerns with your healthcare provider. I wrote about this topic on a recent blog post — read it here: https://drperlmutter.com/antidepressa
4.9K views5 months ago
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We often talk about nutrition, sleep, and stress, and rightfully so. Physical fitness, though, deserves just as much attention when it comes to protecting the brain. Cardiorespiratory fitness isn't just about heart health. It plays a critical role in regulating glucose, improving insulin function, and ultimately reducing risk for cognitive decline. Exercise is a non-negotiable part of brain preservation and the science keeps pointing us back to it. | David Perlmutter, M.D.
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We often talk about nutrition, sleep, and stress, and rightfully so. Physical fitness, though, deserves just as much attention when it comes to protecting the brain. Cardiorespiratory fitness isn't just about heart health. It plays a critical role in regulating glucose, improving insulin function, and ultimately reducing risk for cognitive decline. Exercise is a non-negotiable part of brain preservation and the science keeps pointing us back to it. | David Perlmutter, M.D.
10.6K views10 months ago
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We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.
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We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.
14.3K viewsJun 27, 2022
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It’s no secret I’m a proponent of creatine — not just for athletic performance, but for brain and cellular health as well. But how often should you take it? Let’s dig into the research and why daily consistency might matter more than you think. | David Perlmutter, M.D.
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It’s no secret I’m a proponent of creatine — not just for athletic performance, but for brain and cellular health as well. But how often should you take it? Let’s dig into the research and why daily consistency might matter more than you think. | David Perlmutter, M.D.
13.5K views9 months ago
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Plants have the power to heal us, and my recent podcast guest @drumanaidoo knows this better than anyone. The food we eat has an immense impact on our mood and specifically our anxiety levels. Watch this for 3 natural supplements that can help ease anxiety. | David Perlmutter, M.D.
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Plants have the power to heal us, and my recent podcast guest @drumanaidoo knows this better than anyone. The food we eat has an immense impact on our mood and specifically our anxiety levels. Watch this for 3 natural supplements that can help ease anxiety. | David Perlmutter, M.D.
2.2K viewsMar 12, 2024
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When it comes to bloodwork, we want to be in the optimal range, not just the normal range. To achieve that means checking your blood sugar more than once a year during your annual doctor’s visit. I discuss why I think blood sugar control is one of the most important things for global health with @CaseyMeansMD on the Empowering Neurologist. Listen to the full episode here: https://youtu.be/8fpBY95qEiw?si=_kZ5midp2pa56SLj | David Perlmutter, M.D.
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When it comes to bloodwork, we want to be in the optimal range, not just the normal range. To achieve that means checking your blood sugar more than once a year during your annual doctor’s visit. I discuss why I think blood sugar control is one of the most important things for global health with @CaseyMeansMD on the Empowering Neurologist. Listen to the full episode here: https://youtu.be/8fpBY95qEiw?si=_kZ5midp2pa56SLj | David Perlmutter, M.D.
4.2K viewsJun 13, 2024
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My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.
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My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.
11.9K viewsOct 7, 2016
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Shift Immune Cells From Attack to Brain-Defense Mode | David Perlmutter MD
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Shift Immune Cells From Attack to Brain-Defense Mode | David Perlmutter MD
8.7K views3 months ago
theepochtimes.com
Can a keto diet support mental health? I spoke with @georgiaedemd who co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. During our conversation we discuss: ✅ The profound connection between food and mental health ✅ Why robust mental health begins with metabolic health ✅ Practical, science-backed
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Can a keto diet support mental health? I spoke with @georgiaedemd who co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. During our conversation we discuss: ✅ The profound connection between food and mental health ✅ Why robust mental health begins with metabolic health ✅ Practical, science-backed
10.8K viewsJan 16, 2025
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Grain Brain - David Perlmutter M.D.
Grain Brain - David Perlmutter M.D.
Jul 13, 2021
drperlmutter.com
Brain Maker - David Perlmutter M.D.
Brain Maker - David Perlmutter M.D.
Jul 13, 2021
drperlmutter.com
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