Videos de Lah Ayeeh Cmj (@lah.ayeeh.cmj) con “sonido original - La Joaqui”
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scienceforsport.com
Extrait Testing 💥 S’il ne devait y en avoir qu’un ! Le CMJ est un super outil pour comprendre l’athlète qu’on encadre. Ici @sylvainchareyre nous parle des indicateurs de puissance verticale (W/kg) et du RSIm comme metrics discrimante pour des athlètes de haut-niveau. Ces metrics sont souvent reliées à d’autres qualités d’explosivité comme la capacité d’accélération ou la vitesse maximale. Dit-nous ce que t’en penses en commentaire ! 😊 #preparationphysique #preparateurphysique #entraînement | F
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CMJ | Woodford Testing Series #2 Today we’re breaking down the Countermovement Jump (CMJ) — a key test for athletic performance! Here’s what we’re looking at 👇 💥 Force Production Measures how much force you can generate through the lower body. This tells us about the athletes strength and identifies any imbalances between limbs. 🚀 Jump Height A great indicator of relative strength and technical efficiency. The higher the jump, the better your ability to produce force. ⚖️ Asymmetries We assess
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💥 Abalakov Jump Test 💥 Like the counter movement jump (CMJ) test, the Abalakov Jump Test is a valuable test to throw your athletes way during mid-late stage ACLR rehab. The difference being the Abalakov test allows an arm swing, so naturally the jump height will be greater in the Abalakov test; so care needs to be taken if you're comparing your ACLR athlete to normative data - especially if that normative data was collected using a CMJ testing protocol with no arm swing. There's plenty of metr
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