Core Challenge! Who loves a Pilates core challenge? Grab your Pilates ball and meet me on the mat for some extra shakes and core stability. This workout provides instability and is designed to strengthen your core! Aim for 60 sec each exercises X 3 rounds! * Plank single or double knee tuck * Side kneeling oblique twist (keep leg lifted for challenge) * �Half roll back twist w/ leg lift * �Ab curl with single or double leg lift * �Opposite arm to leg extension or both arms/legs Best wishes and g
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FacebookEco Fitness Pilates Lovers
Core Challenge! Who loves a Pilates core challenge? Grab your Pilates ball and meet me on the mat for some extra shakes and core stability. This workout provides instability
Eco Fitness Pilates Lovers. . Core Challenge! Who loves a Pilates core challenge? Grab your Pilates ball and meet me on the mat for some extra shakes and core stability. This workout provides instability and is designed to strengthen your core! Aim for 60 sec each exercises X 3 rounds! * Plank single or double knee tuck * Side kneeling oblique ...
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