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Sulfur-smelling gas = more than just “something you ate.” That rotten-egg smell usually points to hydrogen sulfide gas, which is produced when certain gut bacteria ferment sulfur-containing compounds. On a GI-MAP, the most common sulfur-producing bacteria include: • Desulfovibrio spp. • Bilophila wadsworthia • Elevated Proteobacteria • Imbalances in sulfate-reducing bacteria overall Foods that can make sulfur gas worse (especially if bacteria are overgrown): • Eggs • Garlic & onions • Cruciferou
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Eat these 3 foods if you want a more balanced gut, less inflammation, less bloating and less gas 💨❌ Apply for coaching at the 🔗 in my profile
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